To help keep you in the holiday spirit and keep your stress level at a minimum we have some excellent tips to share.
Get some sun and fresh air. Being outside, taking a hike or even sitting by a large window on a sunny day helps stimulate the production of feel-good serotonin and helps relieve stress. A simple walk or run also will help clear your mind of your worries.
Spray or rub something citrus on your shirt. Citrus has been found to boost feelings of well-being and alleviate stress by increasing levels of norepinephrine (a hormone that affects your mood). You could use some type of citrus hand sanitizer or lotion as well. Read More